Mankind is your ultimate fitness destination to achieve strength, endurance, and wellness. Explore expert workout plans, nutrition guidance, and lifestyle tips designed to transform your body and mind.
Mankind is your ultimate fitness destination to achieve strength, endurance, and wellness. Explore expert workout plans, nutrition guidance, and lifestyle tips designed to transform your body and mind.
At MANKIND, fitness isn’t just about lifting weights or burning calories – it’s about building a lifestyle that lasts. We focus on helping you stay consistent, overcome barriers, and create a strong, injury-free body that performs well in everyday life, not just in the gym.
Most people start training full of motivation but struggle to stay consistent. That’s where we come in. At MANKIND, we believe discipline beats motivation every single time.
We don’t just train you – we guide you, keep you accountable, and help you build habits that last a lifetime. Whether your goal is to recover from an injury, improve performance in your sport, or simply look and feel better, we’ll be with you every step of the way.
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Recover stronger, not just faster. Our expert-led rehab programs are designed to restore mobility, rebuild strength, and prevent future injuries. We use progressive techniques ...
Take your performance to the next level. Our training is tailored to improve agility, endurance, speed, and power — helping athletes of all levels perform at their absolute best in their sport or activity.
Every sport demands different strengths. We create custom programs that focus on the exact skills and conditioning required for your game — whether it’s football, basketball, athletics, or combat sports.
Discipline creates results. We help you build sustainable fitness habits with regular check-ins, progress tracking, and lifestyle coaching — so you stay committed, consistent, and motivated long after the sessions.
Transform your body with proven fat loss strategies and muscle-toning workouts. Our programs combine smart training with tailored nutrition to help you shed fat, gain lean muscle, and achieve a balanced physique.
Build strength and size with structured weight training programs. From beginners to advanced lifters, we focus on progressive overload and proper form to maximize muscle growth while minimizing injury risk.
Your results are 70% diet and 30% training. We guide you with simple, sustainable nutrition strategies tailored to your goals — whether it’s fat loss, muscle gain, or performance fueling. No crash diets, just long-term balance.
We believe in strong coach-client relationships. With open communication, constant feedback, and clear guidance, we ensure you always feel supported and confident ...
no shortcuts, no fads, no “one-size-fits-all” workouts. Every program is customized to you, based on your lifestyle, fitness level, and goals.
in-person and online training, giving you the flexibility to train where you feel most comfortable.
Change doesn’t happen overnight, but it starts with one decision. Whether you want to recover, perform, or transform – MANKIND is here to help you stay consistent and reach your full potential.
I started with Dharshik as a beginner and he organised a structured training plan, ensured that each exercise was done in the perfect form. He encouraged me every day and made me feel comfortable and confident! The sessions were really fun and never felt rushed. Highly recommend to anyone, especially beginners, who are looking for a supportive and knowledgeable trainer!
The Head Personal Trainer at Mankind is a very capable and well informed trainer for your various health, fitness and nutritional needs. He is also an incredibly lovely and pleasant human being. When being trained by Darshik, you won't only enjoy your sessions and keep on track to achieving your fitness goals, but you will also enjoy the pleasure of talking to a genuine and warm-hearted individual who cares for all of his clients. From smashing out those extra reps, learning those unique exercises, to having a friend or a brother you look forward to chatting with, Darshik provides it all, look no further for the personal trainer that suits your needs.
I met Dharshik in March at the Goodlife Health Clubs in Hoppers Crossing, and we got along very well from the start. He is a very fit Trainer and has very good knowledge. He did help me a lot and corrected some of my bad techniques. He is easy-going and friendly. Well-liked by many people. Highly recommend.
Dharshik is a great personal trainer. He is very knowledgeable and takes pride in what he does. Also very easy to get along with
Always friendly and knowledgeable. Very approacheable for begginers to the gym